Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, sw thai green curry rice low in syns. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Thai Green Prawn Curry - a low syn version of the deliciously fragrant and coconut based curry that many love - great with rice or cauliflower rice. I absolutely love Thai Curries, they are so delicious, but usually high in syns, as full-fat coconut milk is used. However, it is very easy to create a lower.
Sw Thai green curry rice low in syns is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Sw Thai green curry rice low in syns is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have sw thai green curry rice low in syns using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sw Thai green curry rice low in syns:
- Get 500 g chicken breast sliced
- Make ready 100 mls low fat coconut milk
- Get 1 tbs Thai green curry paste
- Get 100 g baby sweetcorn
- Make ready 100 g tender stem broccoli
- Get 100 g Mangetout
- Prepare 5 spring onions chopped
- Make ready 150 ml chicken stock
- Get 300 g basmati rice
- Get fresh corriander
As well as being an excellent source of satiating protein, "quinoa is a great alternative to white rice as it has a lower glycaemic load, which means less impact on blood glucose levels," Hobson says. Mike's been partial to Thai Green Curry for longer than I've known him so to get his seal of approval on a While it may not be the most authentic Thai curry considering that it's free of onion and garlic, it's a valuable alternative Serve over rice to keep this low FODMAP, or cauliflower rice for a paleo option. It's got all the flavour of a classic Thai green curry, but it's healthier and lighter whilst still being satisfying. Serve the Thai green curry with warm lemongrass rice or plain jasmine rice or steamed basmati rice.
Instructions to make Sw Thai green curry rice low in syns:
- Cook rice as per instructions set aside until needed
- Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes
- Add spring onions, baby sweetcorn, broccoli and Mangetout
- Add Thai green curry and stir through and cook for 2 minutes
- Add chicken stock and let it reduce
- Add rice and stir through coconut milk and everything is hot
- Serve and sprinkle with corriander
This recipe for Thai Green Curry has all the flavour with a fraction of the fat. This quick-to-make Thai curry is low in fat and calories but big on taste - a guaranteed vegetarian favourite. Note: Coconut extract mixed into rice milk or almond milk makes a wonderful substitution in recipes calling for. Thai chicken curry is a quick, tasty low carb main meal. This easy green curry recipe is delicious served with cauliflower rice.
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