Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sweet 'n' sour cauliflower. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Sweet 'n' Sour Cauliflower is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are nice and they look wonderful. Sweet 'n' Sour Cauliflower is something which I’ve loved my entire life.
This Sweet 'n Sour Cauliflower from Delish.com is the best! In a large bowl, combine flour and cauliflower, toss until fully coated. Sweet N Sour Cauliflower Recipe : This is a very good vegetarian starter which is all time favourite for everyone.
To get started with this recipe, we must prepare a few ingredients. You can have sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet 'n' Sour Cauliflower:
- Take 350 g (1 head) fresh cauliflower florets, (not frozen),
- Get 1/2 red bell pepper, chopped into bite sized pieces,
- Prepare 1/2 an onion, chopped into bite sized pieces,
- Prepare 2 tbsp vegetable oil,
- Get 2 tbsp cornflour,
- Prepare 1 pinch garlic granules,
- Take 1 pinch salt,
- Prepare Coconut spray oil or alternative
- Get For the sauce:
- Take 2 tbsp ketchup,
- Make ready 2 tbsp white wine vinegar,
- Prepare 1 tbsp runny honey
- Take 1 tsp dark soft brown sugar,
- Get To garnish:
- Prepare 1 spring onion, chopped into fine rings
- Get Serving suggestions:
- Take White rice
Sweet and Sour Cauliflowers. written by Emma Tang. Cauliflower used to be an ingredient that I would love to eat more often but don't know how to cook and ended up Like how you would cook the sweet and sour chicken, we'll need to coat the cauliflower florets with a batter and then deep fry. Sweet and sour tomato sauce + cheesy sauce = TON of flavor. These enchiladas are big on flavor.
Steps to make Sweet 'n' Sour Cauliflower:
- Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
- Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
- Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
- Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
- Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
- Serve up and garnish with the greens of the spring onion. Enjoy! :)
Don't try with cauliflower that has previously been frozen; the texture will come out too soft. Sweet and Sour Cauliflower, I'm a poet and didn't know it. This is the second best thing to ever happen to cauliflower. This isn't the first time Sweet & Sour sauce appeared on the blog, in fact it was one of my earliest recipes. It's so simple and contains nearly all staple.
So that’s going to wrap it up for this exceptional food sweet 'n' sour cauliflower recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
