Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, prawn fried rice with sweet and sour cauliflower. (part 2). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is something that I have loved my whole life. They’re nice and they look fantastic.
Hello everyone, today I show you "Sweet & Sour Prawn Cooking Recipe". +++ Ingredient: River prawn, Garlic, Shallot, Palm sugar, Tamarind, Salt, Chicken. As your cauliflower is cooking, put the prawns on the griddle to cook. I'm doing a cal controlled diet at the moment and this recipe was absolutely perfect.
To get started with this particular recipe, we must prepare a few components. You can cook prawn fried rice with sweet and sour cauliflower. (part 2) using 17 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
- Prepare 15-20 small florets of cauliflower. About the size of those shown in the display picture
- Make ready 1 large brown onion sliced
- Prepare 1/2 a green bell pepper sliced
- Get 1/2 a red bell pepper sliced
- Prepare 2 teaspoons finely minced ginger and garlic
- Get 1/2 cup pineapple juice
- Get 2 teaspoons oyster sauce
- Get 1 teaspoon dark soy sauce
- Prepare 1 teaspoon light soy sauce
- Prepare 3 tablespoons rice wine. If you do not have this, you could leave it out
- Prepare 1 tablespoon white/rice vinegar
- Make ready 1 tablespoon tomato ketchup
- Prepare 1/2 cup (plus about 2 tablespoons) cornflour
- Prepare 1/2 cup all purpose flour
- Take 1/2 teaspoon cracked black pepper
- Make ready Oil for deep frying (plus about 2 more tablespoons)
- Make ready Salt as required
Cutting out carbs just got a whole lot easier with this modern take on the Chinese classic, blitzing up cauliflower in place of the rice. It's just as filling and flavoursome. These unbelievably delicious Sweet and Sour Cauliflower Rice Bowls are jam packed with flavor and nutritious veggies that will keep ya warm on the inside. Cauliflower rice is the perfect grain free, low carb alternative to starchy complex carbs.
Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
- First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes.
- Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool.
- In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter.
- Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately.
- Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel.
- Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp.
- In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids.
- In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute.
- Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes.
- Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste.
- Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce.
- Transfer into a serving bowl and enjoy!
When you limit your consumption of foods high in starch, it. Using a slotted spoon, transfer to a paper towel-lined plate. Season with salt and pepper to taste; toss cauliflower in sauce. Garnish with remaining ginger, scallions, and cilantro. In a large sauté pan, heat grapeseed oil and toasted sesame oil over medium high heat.
So that is going to wrap it up for this special food prawn fried rice with sweet and sour cauliflower. (part 2) recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
