Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, okra stew. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Okra stew is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Okra stew is something which I have loved my entire life.
Lamb and okra are simmered in a fragrant, and spicy tomato-based broth. It's a Yemeni version of bamieh or okra stew. Reviews for: Photos of Bamieh (Middle Eastern Okra Stew).
To get started with this recipe, we must prepare a few ingredients. You can have okra stew using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Okra stew:
- Get 1 kg fresh green okra or, frozen
- Make ready 500 g beef or lamb meat - cubes
- Prepare 500 ml Tomato sauce \ juice
- Get 10-12 cloves garlic - minced
- Get 1 bunch fresh green coriander - chopped
- Get to taste Salt
- Get Beef broth (as you like the sauce concistansy)
- Get 1 tbsp Tomato paste
- Prepare 1 drizzle of cinnamon
There's a reason why the Southern dish of stewed okra and. Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with a zesty tomato sauce & tender chunks of beef. Okra is one of those vegetables that people seem to either love or hate.
Instructions to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and coriender quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and coriender, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Bamies latheres me domata (stewed okra in. Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil. Stir in the rice and reduce the heat to maintain a simmer. This hearty stew is full of flavor, but it doesn't contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida.
So that’s going to wrap it up with this special food okra stew recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
