Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, overnight mango quinoa parfait. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Overnight Mango Quinoa Parfait is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Overnight Mango Quinoa Parfait is something that I have loved my whole life. They’re nice and they look fantastic.
I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. Overnight Mango Quinoa Parfait If you haven't jumped onto the overnight parfait train, give this one a try. it helps start your day with something energizing, delicious and full of goodness.
To begin with this particular recipe, we must prepare a few ingredients. You can cook overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Overnight Mango Quinoa Parfait:
- Take 1/4 cup quinoa
- Prepare 1 cup water
- Get 2 tablespoons chia seeds
- Take 1 tablespoon honey or maple syrup
- Make ready 1 cup yoghurt, any flavour will do
- Get 1 large mango, peel and chop.
Mango & Overnight Quinoa Flakes Parfait. High Protein Carrot Cake Chia Pudding. Cashew-Less Vegan Caesar Salad with Baked Tempeh Strips. Mango Smoothie Bowl + My New Morning Routine.
Steps to make Overnight Mango Quinoa Parfait:
- In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
- Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
- Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..
Combine all ingredients well and place in a container in the fridge for a couple of hours/overnight; Variations! Mango & Overnight Quinoa Flakes Parfait; Orange Turmeric Overnight Quinoa. Sweet, nutritious, fill-you-up breakfasts that take only minutes to make. Mango also makes a fantastic snack. Since it's higher in sugar than some other fruits, it gives you a nice little boost of energy without the crazy sugar crashes as a cookie could.
So that’s going to wrap this up with this special food overnight mango quinoa parfait recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
