Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, chia vegetable smoothie. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
One of my favorite ways to get in some quick, easy, and healthy nutrition is with smoothies! First of all, I promise you can't taste the veggies, and you won't even know that they're there. Very Veggie Smoothies Adding leafy greens into your smoothie recipes is a great way to boost the nutrients in your diet.
Chia Vegetable Smoothie is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Chia Vegetable Smoothie is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook chia vegetable smoothie using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chia Vegetable Smoothie:
- Make ready 1 small beet root
- Take 1 cucumber
- Prepare 1 carrot
- Get 15 spinach leaves
- Take 1" piece ginger
- Get 1 lemon
- Prepare 1 tbsp chia seeds
- Take 2 tbsp coconut sugar
- Make ready 1 tsp black salt
To keep the carbs down, use unsweetened light coconut milk. "The cucumber in this smoothie is just barely detectable, and actually gives it a really fresh taste." - Paula. Green Power Mojito Smoothie "I added kale along with the spinach. The picture alone shows you this is a sneak attack of smoothie proportions, once again. Apples, berries and peanut butter work together and amongst their close friends to hide the spinach in this smoothie.
Steps to make Chia Vegetable Smoothie:
- Clean, peel and grate, beet root, cucumber and carrot. Clean and chop spinach leaves and ginger.
- Now transfer all vegetables in to mixer jar. Add, coconut sugar, black salt and lemon juice.
- Blend it in smooth puree aka smoothie form. You can add coconut water or plain water if you wish.
- Serve chilled.
When in doubt, add chia seeds. This is a great source of your regular vegetable and fruit servings. One of my best tips for helping kids like smoothies is to avoid packing them too full of extras. Because if you go overboard on veggies and things like chia seeds, a kid smoothie can taste like sludge really fast. But thankfully, you can still make a healthy smoothie that's packed with nutrition if you know how to balance the ingredients.
So that is going to wrap this up with this exceptional food chia vegetable smoothie recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
