Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, rockling on steamed asparagus with capers. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Rockling on steamed Asparagus with capers is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Rockling on steamed Asparagus with capers is something that I have loved my whole life.
Divide the asparagus between four warmed dinner plates and lay the fish on top of the. A really simple and healthy dinner of pan seared rockling fillets served over asparagus with a caper-butter sauce. While asparagus steams, whisk together mayonnaise and mustard in small bowl.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have rockling on steamed asparagus with capers using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Rockling on steamed Asparagus with capers:
- Take bunch - 450g asparagus spears.
- Make ready 4 150g rockling fillets
- Make ready 30 grams butter
- Prepare 2 tbsp olive oil
- Make ready 1 tbsp capers (I used baby capers)
- Get 1 Salt and pepper
Pile onto sourdough toast and scatter with a few parmesan shavings. Boiling, steaming, roasting, sauteing, broiling, and pan-roasting are various ways to make the tender green spears pop with flavor. The fibrous vegetable cooks up in minutes, for a healthy side dish. Fresh asparagus spears have an irresistible sweet and snappy.
Steps to make Rockling on steamed Asparagus with capers:
- Steam asparagus until tender but crisp.
- Meanwhile, season fish with salt and pepper on both sides. Heat butter and oil in a fry pan over medium heat. Place fish in pan and cook 3-4 minutes a side until just cooked through. (don't overcook)
- Divide the asparagus between four warmed dinner plates and lay the fish on top of the asparagus.
- Return the fry pan to heat, stir in the capers and cook 30 seconds. Divide the caper sauce over the fish.
- (I boiled some small potatoes in the bottom of the steamer that go nice with this.)
For this roasted asparagus recipe, stalks of asparagus, bay leaves, and capers are tossed in olive oil and blasted in the oven. While the asparagus is roasting, drain the capers or caper berries or olives and pat them dry. My first time making steamed asparagus– I had no idea how long to steam. Asparagus is so simple to make and doesn't require anything fancy to taste great. I steam my asparagus like this in just a little bit of water, and then no steamer basket is needed.
So that is going to wrap this up for this special food rockling on steamed asparagus with capers recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
