Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, salada de fava e beterraba. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Salada De Fava e Beterraba is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Salada De Fava e Beterraba is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have salada de fava e beterraba using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Salada De Fava e Beterraba:
- Make ready For the salad :-
- Make ready 400 g fava broad beans frozen / / 14 oz .
- Take 175 g yellow onion (thickly sliced) / 6 oz .
- Prepare 450 g beet beetroot cooked / root (cubed) / 16 oz .
- Make ready 150 g mixed salad leaves / 5 oz .
- Make ready 100 g Feta cheese (cubed) / 3½ oz .
- Prepare 1 teaspoon thyme dried
- Prepare 1 teaspoon garlic granules
- Prepare Spray2Cook ” ( a word used to describe
- Make ready any low - cal . non - stick cook ’ s oil spray )
- Get 1 vegetable stock cube
- Get 75 ml water hot
- Prepare 75 ml sherry vinegar
- Get 2 tablespoons mustard wholegrain
- Take 1 tablespoon aspartame
- Take 1 teaspoon black pepper ground
Instructions to make Salada De Fava e Beterraba:
- Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
- Boil a pan of salted water. When boiling vigorously blanch the fava beans one tablespoon at a time for 1 minute and set aside to cool. Each batch should be blanched and removed with a slotted spoon whilst shelling the beans that were done in the previous batch. Squeeze the outer skin off and put the shelled beans in a bowl. This is a fiddly job and should be done somewhat in advance.
- Spray a deep fry pan with Spray2Cook and put on a high heat. When the Spray2Cook is bubbling add the onion and stir-fry for 1 minute. Add the beetroot and stir-fry for 2 more minutes. Continue to stir-fry for a further minute when sprinkling with the thyme and garlic. Remove from the heat and allow to cool. Mix the beetroot and onion with the leaves and pour over the vinaigrette whilst mixing. Toss the salad with the feta and beans and serve immediately.
So that’s going to wrap this up with this exceptional food salada de fava e beterraba recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
