Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, warming butternut squash stew. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Warming Butternut Squash Stew is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Warming Butternut Squash Stew is something that I have loved my whole life.
Beef and butternut squash stew is a quick and easy winter comfort food - perfect for all you butternut squash lovers out there. I used my Instant Pot to make this stew and it came out amazing - the beef was fork tender and the flavors were bold and delicious!. I love to use my electric pressure cooker to make stews and soups.
To begin with this recipe, we must prepare a few components. You can have warming butternut squash stew using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Warming Butternut Squash Stew:
- Prepare 1 Butternut Squash
- Make ready 1 Onion
- Take 3/4 cloves garlic
- Take 1 large red pepper
- Make ready 300 g - 500g peanut butter
- Make ready 400 g chopped tomatos
- Take 1 tablespoon tomato puree
- Take 1 1/2 tablespoons cumin
- Prepare 1 tablespoon chilli powder or flakes
- Get 1 tablespoon paprika
- Prepare 500 ml vegetable stock
- Get 400 g kidney beans
- Make ready 100 g spinach
This recipe is vegetarian or vegan and gluten free. Warming Vegan Stew with Squash and Cardamom When the temperature dips below freezing, it's time to start on your warming vegan stew. This stew contains winter squash, beans, mushrooms, and canned tomatoes, and is given a little heat from dried chilies and the ground cardamom. Tips on making this butternut squash stew: Wear either latex or vinyl gloves when cutting and peeling butternut squash as it makes for clean hands.
Instructions to make Warming Butternut Squash Stew:
- Peel and dice the squash into medium chunks (think a really big mouthful. Don't worry, they'll reduce in size as they cook). Then cook the squash in a larger pot/ pan with some oil until starting to soften. This takes about 10 minutes.
- Peel and crush the garlic cloves. Peel and dice the onion. Add them both to the squash and cook until soft.
- Cut the red pepper into large chunks and add to the pan with the other ingredients.
- Add the chopped tomatoes, cumin, chilli, paprika, tomato puree, peanut butter, vegetable stock to the squash and vegetable mixture. Cook all of this until a sauce is formed and reduce until you like the thickness, I like a really thick sauce. But be careful not to lose the chunks of vegetables.
- Now add the beans and cook for another 10 minutes or so. Add the spinach and wilt it into the mixture.
- Then plate up and serve with rice or flat breads.
Quinoa + butternut squash is a perfect-stew-combination just like - peanut butter and jelly. On one end where quinoa makes the stew filling, chunky pieces of butternut squash impart a rich and creamy texture. Loaded with protein and amazing veggies, Slow Cooker Chicken & Butternut Squash Stew is easy to throw together, hearty, full of flavor and is the perfect meal to make on a busy day. Here is our Autumn Butternut Squash and Pork Stew and how butternut squash benefits your body. This Moroccan Butternut Squash, Chickpea, and Spinach Stew is a super healthy and super yummy meal to start your year off right.
So that is going to wrap it up for this exceptional food warming butternut squash stew recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
